There’s no denying that there is a connection between life and stress. Nowadays stress is a common problem in modern life. Whether you’re a student, nine to five worker or a housewife, stress manages to infiltrate itself into your life and damage your wellbeing in the process.,It had been a rough couple of weeks when…

Hamstring stretches are helpful not only for those active in activities such as dancing, but for just about anyone. The Hamstrings are the strong muscle system that runs from the base of your gluts to just below ones knee, and need to remain limber and robust for healthy living. Ones reflexes, stability, stamina and general…