The 3 Ayurveda Constitutions

‘You are what you eat.’ Does that sound familiar? I am sure you have heard that statement before especially if you are just learning of the many ways to stay healthy. I believe I am what I eat and if you believe the same, then it is important that you pay particular attention to the…

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Titanium Hair Flat Irons Review

Having straight hair is very desirable to those who have trouble achieving it. Whether you have thick, curly or just resistant hair, chances are you know the difficulty of obtaining straight, smooth hair without causing serious damage.,Straightening of the hair can be achieved by chemical treatments, but it sometimes can take more than one treatment…

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3 Tips to Get Fit Fast in 3 Weeks

Given the question “What is the key to fitness?”, There are some things to consider.,Once these things are determined, we can begin to analyze some of the ways in which I know that you can improve your fitness level quickly. To be specific, I will discuss four (4) parts of the board that I will…

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Hamstring Stretches Everyone Should Do

Hamstring stretches are helpful not only for those active in activities such as dancing, but for just about anyone. The Hamstrings are the strong muscle system that runs from the base of your gluts to just below ones knee, and need to remain limber and robust for healthy living. Ones reflexes, stability, stamina and general…

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Why make mindfulness a habit

There’s no denying that there is a connection between life and stress. Nowadays stress is a common problem in modern life. Whether you’re a student, nine to five worker or a housewife, stress manages to infiltrate itself into your life and damage your wellbeing in the process.,It had been a rough couple of weeks when…

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